APPLICATION OF HUMAN NUTRITION NEEDS WITH HARRIS BENEDICT METHOD

Iqbal Kamil Siregar

Abstract


Very dense work activities take up a lot of time and energy, so many people don't pay attention to food patterns. Failure to pay attention to food will lead to illness. The need for the number of calories every human who enters the body is different from each other in other words must adjust one's physical state. Information on the number of calories is very complex so it is difficult for ordinary people to find out the information. A popular method for calculating the number of calories per day needed by humans is using the Harris-Benedict method. The recommended amount of calorie intake per day is to maintain normal body weight. This function of calculating the nutritional needs of humans functions to find out precisely and accurately the needs of calorie intake in humans according to height, weight, and age


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References


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DOI: https://doi.org/10.33330/icossit.v1i1.797

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